Every girl wants to look her best on her wedding day and although I’ve never struggled for motivation to get to the gym, I have always struggled with getting the job done while I’m there. I most definitely needed some expert advice. In August 2014 eight months before I was due to get married I had my first conversation with Gregor. He asked me about diet, exercise and what I wanted to achieve. During this conversation he said one very important thing, never tell him I “can’t”do something. “can’t” used to be one of my favourite words. Now even when I’m thinking “I can’t” do that, I don’t say it and more often than not prove myself wrong and just do it.
Over the months Gregor chipped away at all my bad eating habits, without me actually even noticing and along the way he sorted out my nightshift eating habits. I’d been trying to sort that out myself for 12 years! Most importantly I never once felt like I was on a “diet”, I was just eating well which in turn meant that gradually I had more and more energy. What I do when I go In the gym has also changed, I now no longer feel like I need to be there for hours to make a difference. I’m there an hour, 5 days a week and make more of a difference in that time than I did when I spent more than double that amount of time there.
Gregor went over and above anything I asked him to do. During that initial conversation all I said was I wanted to lose a stone and being that I am slightly obsessed with arms, most importantly I needed perfect arms. I walked down that aisle feeling like a confident, super toned princess. I could not have been happier. I bought my dress a size 12, I got married a size 8! So far I have achieved more with Gregor than I every could have imagined. I’m a more confident, happier, healthier, fitter person. I am often asked by friends and colleagues for advice on diet and exercise and my answer is always the same. “Everyone needs a bit of Gregor in their life”