Nowadays, you don’t have to meet in person to get the guidance you need. Using technology helps me schedule and monitor your training and nutrition, and allows instant feedback from both sides to more effectively direct your efforts. With online personal training, you’ll get full support to help you achieve your fitness goals for just £75 per month.
Find out more about how online personal training works.
This is the bit that is super important to get an understanding of your lifestyle, training history and to set goals. This meeting lays the foundation for the weeks ahead, and gives you time to ask any burning questions.
To get the results you want, you need a programme that is fully tailored to your needs. From information gathered in your assessment forms and your online consultation, your programme can be adjusted to suit you. Sessions are organised to fit into your schedule,and progress can be tracked via the Trainerize app. To keep things fresh and avoid plateaus, you’ll get a new programme sent out every four weeks.
Staying accountable is important when making habit and lifestyle changes. Ill be checking in with you each week, but you can also ask any questions about your training and nutrition via your Trainerize account anytime.
We’ll set targets for your nutrition, and you’ll be given a recipe book to help inspire you to prepare the kind of meals that will support your goals. No need for bland, tasteless food, your plate can be full of flavour, colour and texture without sacrificing your goals! Feedback on food diary can be done via myfitnesspal, which integrated into your training hub.
‘I would like to thank Gregor for his help. It was a challenging time for me going back to work full time and having my little girl but i was able to fit this programme around my lifestyle.
I was able to find time for ‘me’ and really enjoyed the workouts and recipe/food ideas that Gregor shared with me. the programmes can be flexible, and Gregor will make it work for you.
I lost 6kg in 4 months, but more than that, I have a different perspective on exercise and food and have continued to make healthy choices and make regular exercise a constant in my life.
Gregor is also such a laid back and relaxed person, there was never any pressure on me. He was always there checking how I was and if I had enjoyed the workouts but if I had to take a few days off because I was busy or unwell, it was not a problem.
If I had any concerns over my technique etc, Gregor was more than happy for me to call and talk things over and even send him a video of me doing the exercise so he could give me pointers and tips. I really enjoyed this as I always knew he was there and keen to keep in touch with me’
