No fad diets, no quick fixes, this is all about proper, healthy food. Nutrition plays a vital role in your training programme, so forget the latest trendy diet that you’ll never stick to. It’s about eating properly. It’s about healthy, nutritious, tasty food, which is simple, affordable and easy to introduce into your diet.
As part of your training, you’ll be introduced to numerous tasty recipes and guidance about what you should be putting on your plate. I will guide you on how to shop, helping you introduce healthy meals, which both you and your family can enjoy together, into your daily life.