NO GIMMICKS, NO FADS. TAILORED PERSONAL TRAINING DESIGNED TO HELP YOU GET TO WHERE YOU WANT TO BE.
Gregor Ridley Personal Fitness is Edinburgh’s exclusive fitness programme, designed to help you reach your fitness goals, in a supportive, guided manner. Gregor is Edinburgh’s leading Personal Trainer, providing support and guidance to hundreds of clients, helping them reach their fitness goals, creating sustainable healthy changes to their lifestyles.
No gimmicks, no fads, Gregor specialises in coaching busy professionals on how to fit regular exercise and healthy meals into their lives. From proper form and technique on how to use gym equipment, to what should be on your plate come dinner time, you’ll receive advice and guidance on the most effective ways to reach your health and fitness goals.
Gregor says, ” I specialise in coaching busy professionals on how to fit regular exercise and healthier eating habits into hectic schedules. Over the last ten years I’ve had the privilege of working with hundreds of clients to enable them to make sustainable lifestyle changes. No matter your ability level, if you have the drive and desire to get stronger, leaner, move better and improve your quality of life, I can help you get to where you want to be.“
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Gregor’s process
Start with the WHY – I enjoy breaking down what people need and want for their health and fitness. Starting with helping people realise the ‘why’ ,the reason for wanting to lose weight or run a first marathon can be inciteful and a good way to focus motivation and effort.
The WHAT – Specific goal setting and movement screening will throw light on what physical issues may need addressed to get you where you want to be. If you’re an athlete, you will have access to professional level athlete testing from Nikki Gibson Performance Insights. Packages include ….
The HOW – Maybe your hamstrings cramp up constantly, or you struggle with getting enough fruit and veg in your diet? We’ll work together to show you how to get lazy glutes to do their fair share of the work to take the strain off the overworked hammys, or how to increase your fruit and vegetable intake. You’ll be given a clear,personalised training programme to follow that will be tailored to your experience and fitness level.
The When – The best training programme in the world won’t change anything if it’s not used consistently. We’ll work together to fit your training needs into your schedule, and make sure your other lifestyle factors like sleep and nutrition are looked after. You’ll have access to software that lets you easily record each session, and allows me to monitor progress.
